You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women (0971407614)

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You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women

Posted on 2012-05-13

Name:	You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women
ASIN/ISBN:	0971407614
Language:	English
Publish Date:	2010
ISBN:	0971407614
Language:	English
Pages:	182 pages
File Size:	4 MB
Other Info:	DJVU

You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women

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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece's Olympic athletes to tomorrow's U.S. Special Forces—humanity's greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

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	You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women Mark Lauren, Joshua ClarkYou Are Your Own Gym: The Bible of Bodyweight Exercises for Men and WomenLight Of New Orleans Publishing \| 2010 \| ISBN: 0971407614 \| 240 pages \| PDF \| 44 MbProviding the only exercise equipment anyone will ever need ...
	You Are Your Own Gym: The Bible of Bodyweight Exercises May 2010 Mark Lauren, Joshua Clark, "You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women"Light Of New Orleans Publishing \| 2010 \| ISBN: 0971407614 \| 240 pages \| PDF \| 44 MBProviding the only exercise equipment anyone will ever ...

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