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The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.

If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.

Summary: New Rules rocks

Rating: 5

I started lifting in high school 20 years ago, and thought I was "trained." Turns out I was in the dark. I am on week 9 of Alwyn's program, and I am sold for life. The results I have gotten from just the first eight weeks of this program are honestly shocking. These guys really know what they are doing. This is a must-have book for any intermediate level weight lifter.

Summary: The best book on the subject

Rating: 5

This is the best workout book that I have read. The workouts are challenging, time efficient, and effective. For years, I have done slightly different versions of teh same workotuts with limited results. By using written workouts, I can see the gains, make rational changes and experience the effects of periodization. I can complete a full-body exhausting workout in 25-35 minutes. This is the only workout book that I have ever recomended...

Summary: Great info

Rating: 4

Book filled with great information on total body fitness, not focusing on specific body parts. He uses a very common sense approach. My wife and I are currently following the workouts in the his/hers versions of this book. The only negative thing I found about this book is that the author unnecessarily uses bad language throughout the book. It would have been much more professional without that.

Summary: very useful with a chuckle.

Rating: 4

I've been following alwyn cosgrove's program for a while and very satisfy with his routine. This book give me more understanding of why i'm doing what i'm doing. It's very simeple lay-out easy to read through, a little laugh here and there. the only part i wish it would be better is the nutrition part. It has a good over view of what i should eat but it doesn't tell me how much or how to plan my eating in a diffrent stage.

But if you going to have one book for working out (for a regular joe, not for Mr. universal) this is a good one. you can flip through and see the routine keep changing before you get bored with the same routine.

Summary: not happy with the book.

Rating: 1

I was expecting this to be an easy read and easy to follow workout program,but this was not the case.They gave you workouts telling you to do 2or3 or4 times a week and this was misleading. Im more advanced and wasent sure what to do. I would stay away from this book.

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2.5 out of 5 by Book123