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The Gold

Posted on 2010-04-16




Name:The Gold
ASIN/ISBN:007142282X
Author:David Porter, David Porter
Publisher:McGraw-Hill (2004)
Pages:Paperback, 192 pages
File size:1.4 Mb
   The Gold

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Author: David Porter, David Porter


Publisher: McGraw-Hill (2004)


Binding: Paperback, 192 pages


pricer: $18.95


ISBN-10: 007142282X


editorialreviews

The top gym in the nation leads the way in fitness programs for every need and physique

. .

Written especially for those with little or no gym experience, 's Gym Beginner's Guide to. Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice. exerciser. Readers learn about various training methods, the latest fitness technology, and the most. modern exercises for developing target muscle groups such as the upper back, lower back, chest,. shoulders, arms, abs, legs, and buttocks. And they get:

. .

    .

  • Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition .

  • Alternative workouts for when they can't get to a gym .

  • 175 inspiring and instructive photographs, shot on location at Gold's facilities .


.




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